About Playing the Back Nine

Playing the Back Nine is an independent publication for men in the second half of life. The name comes from golf: the front nine is behind you, the back nine is where the round is decided, and good decisions matter more than big swings.

We write plain-English guides on health, sleep, strength and food for men over 50. Our aim is simple: help you understand what's changing, what you can do about it at home, and what is worth a conversation with your doctor.

What you'll find here

• Guides that explain how things work, without jargon or scare tactics.
• Everyday habits you can try tonight, and clear signs that mean "see a doctor".
• Sources listed on every health article.

What we are not

We are not doctors and we don't give medical advice. Nothing on this site replaces a conversation with your own doctor, who knows your history and your medicines. See our health disclaimer.

How we're funded

Some pages on this site link to products sold by other companies. If you buy through those links we may earn a commission, at no extra cost to you. It never changes what we write in our guides. Details are in our affiliate disclosure.

Questions or corrections are always welcome on our contact page.